Mar
24
6:00 AM06:00

HIIT Conditioning

PopUP Group Class:

This is an entire body HIIT (high intensity interval training) workout. This class will get your heart rate up and challenges your cardio capacity and endurance. Working in short and intense bursts of energy followed by a very short recovery period has been proven to increase endurance, athletic performance, and metabolic rate. This workout will turn your body into a fat burning machine and leave you feeling great. (45 minute class) 

Book at MINDBODY

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Mar
22
7:00 PM19:00

Tone it UP

Small Group Personal Training:

Strengthen and tone the upper body - think chiseled arms, shoulders, back and chest! Oh, and abs, abs, abs! This class will increase your lean muscle mass and sculpt your upper body using a combination of free weights, body-weighted movements, and some weight machines. (50 minute class with no more than 5 people)

Book at MINDBODY

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Mar
22
6:00 PM18:00

Spin

PopUP Group Class:

Indoor cycling provides a fun and challenging low impact cardiovascular workout for all fitness levels. Experience a full ride of hills, sprints, and endurance intervals with energizing music and motivational instruction. Experience the benefits of a cardio workout along with endurance and strength building in one class. When the weather allows we bring our ride to the outdoor patio! (50 min class)

Book at MINDBODY

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Mar
21
7:00 PM19:00

Total Body Confusion

Small Group Personal Training:

This class will challenge your cardio capacity and endurance with movements including free weights, medicine balls, boxing/kickboxing, balance/stability, and body-weighted exercises.  It will increase your metabolic rate, make you sweat, and turn your body into a well-oiled fat burning machine sending you off feeling motivated to continue to strive for your best you.   (50 minute class with no more than 5 people)

Book at MINDBODY

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Mar
20
8:00 PM20:00

HIIT Conditioning

PopUP Group Class:

This is an entire body HIIT (high intensity interval training) workout. This class will get your heart rate up and challenges your cardio capacity and endurance. Working in short and intense bursts of energy followed by a very short recovery period has been proven to increase endurance, athletic performance, and metabolic rate. This workout will turn your body into a fat burning machine and leave you feeling great. (45 minute class)  .

Book at MINDBODY

View Event →
Mar
19
8:00 AM08:00

Total Body Fusion

PopUP Group Class:

This class combines yoga, body-weighted movements, core strength, and athletic stretching techniques. We will lengthen, strengthen, and tone the entire body while moving with the breath and focusing on being present with the mind, body, and soul. This class will improve your overall fitness, increase mobility, flexibility, core strength, and mental clarity. (45 minute class)

Book at MINDBODY

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Mar
19
7:00 AM07:00

Spin

PopUP Group Class:

Indoor cycling provides a fun and challenging low impact cardiovascular workout for all fitness levels. Experience a full ride of hills, sprints, and endurance intervals with energizing music and motivational instruction. Experience the benefits of a cardio workout along with endurance and strength building in one class. When the weather allows we bring our ride to the outdoor patio! (50 min class)

Book at MINDBODY

View Event →
Mar
17
7:00 PM19:00

Rock Bottom

Small Group Personal Training:

Strengthen and tone the lower body. This class works the booty and legs using free weights, body-weighted movements, some weight machines, and angles. Think sexy legs and buns! And don't you worry, we never forget Abs. (50 minute class with no more than 5 people)

Book at MINDBODY

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Mar
17
6:00 PM18:00

HIIT Conditioning

PopUP Group Class:

This is an entire body HIIT (high intensity interval training) workout. This class will get your heart rate up and challenges your cardio capacity and endurance. Working in short and intense bursts of energy followed by a very short recovery period has been proven to increase endurance, athletic performance, and metabolic rate. This workout will turn your body into a fat burning machine and leave you feeling great. (45 minute class) 

Book at MINDBODY

View Event →
Mar
17
6:00 AM06:00

Spin/Core

PopUP Group Class:

Get some serious cardio in with 30-35 minutes of spinning followed up with core work. This class is great for all levels, and a perfect way for someone new to spinning to get a taste of the ride without completing a full class. (50 min class)

Book at MINDBODY

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Mar
15
7:00 PM19:00

Tone it UP

Small Group Personal Training:

Strengthen and tone the upper body - think chiseled arms, shoulders, back and chest! Oh, and abs, abs, abs! This class will increase your lean muscle mass and sculpt your upper body using a combination of free weights, body-weighted movements, and some weight machines. (50 minute class with no more than 5 people)

Book at MINDBODY

View Event →
Mar
15
6:00 PM18:00

Spin

PopUP Group Class:

Indoor cycling provides a fun and challenging low impact cardiovascular workout for all fitness levels. Experience a full ride of hills, sprints, and endurance intervals with energizing music and motivational instruction. Experience the benefits of a cardio workout along with endurance and strength building in one class. When the weather allows we bring our ride to the outdoor patio! (50 min class)

Book at MINDBODY

View Event →
Mar
14
7:00 PM19:00

Total Body Confusion

Small Group Personal Training:

This class will challenge your cardio capacity and endurance with movements including free weights, medicine balls, boxing/kickboxing, balance/stability, and body-weighted exercises.  It will increase your metabolic rate, make you sweat, and turn your body into a well-oiled fat burning machine sending you off feeling motivated to continue to strive for your best you.   (50 minute class with no more than 5 people)

Book at MINDBODY

 

View Event →
Mar
13
8:00 PM20:00

HIIT Conditioning

PopUP Group Class:

This is an entire body HIIT (high intensity interval training) workout. This class will get your heart rate up and challenges your cardio capacity and endurance. Working in short and intense bursts of energy followed by a very short recovery period has been proven to increase endurance, athletic performance, and metabolic rate. This workout will turn your body into a fat burning machine and leave you feeling great. (45 minute class)  .

Book at MINDBODY

View Event →