Community "PopUp" Classes



These are group classes that are offered at a community discounted rate of $8/class because we believe sweating together is a great way to bring people together.  All fitness levels are welcome to join.

Check the weekly schedule for current class offerings/times. 





$8 Group Fitness Classes

Check the class schedule for current PopUp class offerings/times.


Indoor cycling provides a fun and challenging low impact cardiovascular workout for all fitness levels. This class is a full ride of hills, sprints, and endurance intervals with energizing music and motivational instruction. Experience the benefits of a cardio workout along with endurance and strength building in one class. When the weather allows we bring our ride to the outdoor patio! (45 minutes)


Spin + Core: 

We get the heart rate up and the sweat flowing with spin then cool it down with core work and stretching. This class is great for all levels, and a perfect way for someone new to spinning to get a taste of the ride without completing a full class on the bike. (45 minutes)


Express Conditioning: 

A total body workout based on body weighted movements, cardio and conditioning. This is a great way to start a fitness routine or to mix up your current fitness routine. All fitness levels are welcome. (30 minutes)


Please let us know if you are looking for a class time that is not currently offered as we would like to tailor our schedule to you as we expand class times offered during the week.

New Small Group Training Client Special: Receive 10% off your first program with us!

Referral Program: Refer a friend and receive 10% off your next Small Group Personal Training or Personal Training program!



Booking Policy - Please don't show up unannounced. We'd love to have you! For your benefit, groups are kept small and we like to stay stay organized, please book online up to 12 hours in advance or by calling/texting to possibly squeeze in last minute. 

Cancellation Policy - 12 hours prior. Hopefully you love us so much you don’t want to cancel but we know things comes up.