Owner & Head Trainer

"The day I got my drivers license I started going to the local YMCA at 5am to get my daily workout in before going to school. A few years later, as a college student, I sourced a personal trainer looking to be challenged and expand my knowledge of the sport. That personal trainer, Dennis Bell, tapped into my love of fitness, helped me grow my skills, introduced me to the endorphin high intense physical activity brings, and brought out my passion for fitness. Fitness has brought so much more into my life than just physical benefits. It has allowed me to tap into the mind, body, soul connection that has made me a much kinder, more compassionate, and joyful person which has brought me closer to others including good friends, family, and strangers alike. My time in the “gym” allows me to focus, to meditate, to be myself without censorship, and has shown me that I am capable of anything I set my mind to and work hard for. My mission is to share this passion with others in hopes of spreading kindness, compassion, happiness, and health."

Certifications: ACE Personal Trainer & Mad Dogg Spinning Instructor




One of the biggest reasons I am so passionate about being a personal trainer is that I struggled with my weight for a long time. I wasn’t in the right place mentally and therefore I couldn’t get in the right place to become happy physically. It’s not easy; working on yourself takes a lot of dedication. I woke up one day and realized that if I wanted to achieve my goals of becoming a firefighter and a personal trainer I had to change my lifestyle. I worked hard to get myself in the right state of mind to be able to then work on getting myself where I wanted to be physically. I set goals, made a plan, and followed through. I started eating healthy and going to the gym regularly. Once I got into a routine it became a no-brainer. Working out became fun and eating healthy is something I now enjoy. I achieved my goals; finally passing the physical exam to become a firefighter and believed in myself enough to become a personal trainer. Trust me, I had a lot of ups and downs, but once you set your mind to something, anything is possible. That is what I am dedicated to helping my clients do, we will set a goal together and together we will accomplish it! Together we can make any goal a reality!

Certifications: ACE Personal Trainer