Total Body Confusion:

This is a total body strength and conditioning workout that incorporates free weights, medicine balls, boxing/kickboxing, plyometrics, balance/stability challenges, and body-weighted exercises.  It will increase your metabolic rate, make you sweat, and turn your body into a well-oiled, fat burning machine sending you off feeling motivated to continue to strive for your best you.  (50 minute class with no more than 5 people)



This is a total body HIIT (high intensity interval training) workout. This class will get your heart rate up and challenge your cardio capacity, conditioning, and endurance. Working in short and intense bursts of energy followed by a very short recovery period has been proven to increase endurance, athletic performance, and metabolic rate. This workout will turn your body into a fat burning machine and leave you feeling great. (50 minute class with no more than 5 people)

Rock Bottom: 

Strengthen and tone the lower body. This class works the booty and legs using free weights, body-weighted movements, some weight machines, and angles. Think sexy legs and buns! And don't you worry, we never forget Abs. (50 minute class with no more than 5 people)


Tone it UP: 

Strengthen and tone the upper body - think chiseled arms, shoulders, back and chest! Oh, and abs, abs, abs! This class will increase your lean muscle mass and sculpt your upper body using a combination of free weights, body-weighted movements, and some weight machines. (50 minute class with no more than 5 people)



Check the class schedule for current PopUp class offerings/times.

Six Pack Spin: 

Indoor cycling and core work - the best combo! This is a spin and core combo to burn calories and shred those abs. 

Indoor cycling provides a fun and challenging low impact cardiovascular workout for all fitness levels. This class is a full ride of hills, sprints, and endurance intervals with energizing music and motivational instruction. Experience the benefits of a cardio workout along with endurance and strength building in one class. When the weather allows we bring our ride to the outdoor patio! (60 minutes)


Saturday Strong: 

A strength and HIIT combo so you can take on the weekend!

This is a total body workout that incorporates dumbbells and body weighted movements, cardio and conditioning. It’s is a great way to start a fitness routine or to mix up your current fitness routine. All fitness levels are welcome. (45 minutes)